大家好，我是G10-1的张予祺Hello everyone， I am Luke Zhuo from class one grade Ten
1月过去，新的学期已经来临了，随之而来的也是两周的春节假January has almost passed， the new semester has arrived， and with it comes a two-week Chinese New Year holiday.
对于高中生来说，春节假期期间，很多人可能都在补课、学习，想要利用这个长假提高自己的学术水平。低年级的同学学业压力可能偏轻，更倾向于放松心情，为迎接接下来紧张的学习生活做准备。During the Spring Festival， some high students might take some extra lessons in order to improve their academic scores. Our junior classmates may tend to replenish themselves and restore energy for the forthcoming semester.
但不论是作为生活的前奏，还是主旋律，学习都是同学们最关心的一项。我们希望分享一些自己平日里保持学习热情的小技巧。Whatever the prelude or the main theme of life， studying is a subject cared by all of us. We want to share some techniques that help us maintain our academic passion.
有些人可能会期待的“长时间高效的学习”。早上7点早起，坐在自习室埋头苦学到中午十二点。实际上，科学的学习方法是将每四十分钟至一个小时分割为一个时间段，段与段之间由十分钟的休息时间隔开——这样，学生可以劳逸结合，不至于为看上去好似一座高山的学习任务感到绝望与烦闷。而且，当我们的大脑运转了太久，我们的思考会变慢、反应时间会变长，学习效率也会降低。Some people might expect to have a long， efficient study time: waking up at seven o’clock， sitting in a self-study room until twelve o’clock. However， one scientific study method is to divide our learning time into several periods of 40 minutes to 1 hour and set a break time between 2 periods. Thus， we can keep the balance of work and rest， maintain high efficiency of learning， and not become desolate about the infinite homework.
如果缺乏学习动力，可以从自己本身出发，为自己做心理建设。你可以为自己的成绩设立一个小目标，举个例子，如果你这一月份的成绩各科全A，你就可以给自己买很想要却苦于价格一直没下手的商品，例如显卡或者项链，或者给自己放一个小长假，在完成作业后可以多分一些时间在娱乐上。对于无欲无求的同学，你可以告诉自己，好的学习成绩是考上好学校的基础。If you lack academic passion， you can construct your mindset based on your own personality. You can always set yourself a little goal. For example， if you get straight A's in January， you can buy yourself something which you were eager to buy but didn't， such as a graphics card or a necklace， or you can have a vacation. For someone who lives without material desires， you can tell yourself that a good grade is the foundation of a good future.
第三，对自己负责，每周六我带着自己的电脑去到一个语言补习机构学习，我通常会选择坐在老师旁边的桌上，因为我觉得自己的自制力不够，需要有人监督我来保证我的效率。但是结果通常不甚理想，我不仅会发呆走神还总想上网开小差。Thirdly， be responsible to yourself. I will take my laptop to ReachTop， a linguistic learning institution， I will usually choose to sit beside the teacher because I think that I lack self-discipline and it is necessary for one of the teachers to regulate my behavior. However， the result was not ideal， my efficiency was not improved.
但是有一次，我被分配到了独立的小房间自习，在这个地方，很少有老师可以看到我到底在干什么，我该做什么全依靠于我的自制力。但是，出乎我自己意料的是，在小房间内，在没有老师监督我学习的情况下，我注意力相当集中，从头到尾两个小时没有动过想要浑水摸鱼的歪念头。But once， I was instructed to study by myself in a separate room. There are few chances for teachers to supervise me in this place. I did everything based on my self-discipline. However， what was totally out of my expectation， I was extraordinarily focused during the study time without the control of teachers. I was not affected by any distractions at all.
我觉得这其中主要的原因就是：当我正在被人监管时，我会认为我在为他们学习，而不是为我自己。但是当轮到我自己来决策我的行为时，我知道我要对自己负责，并且毫不犹豫地，全力以赴地为自己做出最正确的决定。In my opinion， the main reason for what happened is that when I am supervised by others， I believe that I am studying for them instead of studying for myself. But when I realize that I should make a decision all by myself， I deeply know that I should take full responsibility for myself and put all effort into making the right decisions without hesitation.
我们的演讲到此结束，谢谢大家。Our speech is over， thanks for your attention
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